Living Well Health & Personal Training
Move Well to Live Well
WHERE FITNESS mEETS HEALTHCARE
pERSONAL tRAINING
There's no one-size-fits-all exercise routines here. Your custom exercise experience is exclusive to your needs to help you reach your goals.
faSCIAL sTRETCh & aCTIVATION
Fascial stretching reduces muscle tightness and joint tension. Activation extends the movement quality beyond the session.
MOvement hEALTH aSSESSMENT
Setting a plan of action is vital for continued improvement in your movement health and your health span.
Improve Mobility in
the Shoulder & Hip
Increase Functional Strength and Vitality
Move Well to
Live Well
Find Me at The Forge on Dyer
Personal Training
Personal Training is defined as having an active relationship with you and your body. Personal training is not about the Trainer. Every one-on-one session is time dedicated for self-care to improve how you communicate with your body.
My role as your trainer is to assist in creating a space for you to get back to a healthy relationship through movement and an exercise environment based on resistance training methods and proper movement mechanics.
The goal for personal training is to have lasting results in optimizing your health, restoring mobility, improving joint function, and building strength and desired tone. Let's work together to recover from injury, to move better, and to feel stronger in your everyday routine.
How to Get Started?
Contact me to find out how I can best serve you or help you get scheduled!
Here are what clients have to say
"I have been with multiple trainers over my fitness time, but Chris Brumley is a true outlier from what I had come to expect from a trainer. His dedication to me and how I move instead of imposing his vision of me is so important in finding my own strength." - M. Herrington
"To find a trainer like Chris Brumley who comes from a Healthcare and Wellness background brings an added value to his approach to exercise. His message of healthspan importance over short-term self-image has allowed me to find a deeper sense of self value in and outside of the gym." - K. Burns
"I thought I would work with Chris Brumley for a couple of sessions after our initial strategy session. I am now 4 years into the best version of me both physically and mentally. My health is worth the investment!" - A. Baird
Fascial Stretch & Activation
What is Fascial Stretch?
Fascial Stretch is an efficient and effective stretch assisted technique to address mobility, flexibility and range of motion compensations. Fascial stretching focuses on the neuromyofascial interaction of the connective tissue system rather than isolated muscle lengthening. During a Fascial Stretch Session you will receive active, passive, and resisted range of motion in functional positions and movement patterns.
Why Do I Need Fascial Stretch?
The goal for every Fascial Stretch Sessions is to restore proper neural movement mechanics in how you position your body during daily movement pathways. Over the course of aging your movement pathways diminish and develop compensations that may have caused tightness and/or discomfort in the areas of shoulders, hips and knees due to fascial restriction.
Who Needs Fascial Stretch?
Everyone! If you are over the age of 30, you may notice the body does not respond in the way it once responded to movement when you were 20. Fascial restriction increases dramatically as natural muscle loss occurs into the life cycle of our 60s and 70s. Incorporating fascial stretch in combination of resistance training alleviates and slows the breakdown of movement compensations and discomfort in your joints and muscles.
The results speak for itself. Addressing movement compensations through fascial stretch and enforcing the activation of muscles that were previously inhibited due to overactive or underactive compensating muscles provides lasting improvements so you can move well to live well.
"Chris Brumley was a God send to me. It was a time of complications after spinal surgery which lasted over a year as well as weakness from a previous shoulder surgery that left me with a large screw like implant for a rotator cuff. Childhood polio also increased balancing issues my entire life and has become problematic as I have aged. I was concerned if I worked out in a gym, I could injure myself more. By providence, I met Chris. His different more specialized and individualized approach to training has benefited me greatly. I found his approach when he addresses how the body and the mind are connected not only logical but also how intricate strength, stretching, and moving in daily patterns should be integrated together for success rather than independent practices of exercise. There's noticeable improvement in my strength and balance, and unexpectedly in my confidence. Chris is very perceptive about designing and reevaluating workouts to meet specific needs of the day. I would highly recommend him as a personal trainer and coach." - M. French
Movement Health Assessment
The Movement Health Assessment is the opportunity to take time to connect and to have a conversation around your current health cycle, your past encounters in fitness, present life stage with time commitments and time freedoms, and cooperatively formulate a roadmap for continued success.
What to Expect During the Assessment
The initial assessment is 60 minutes
Functional Movement Screen is administered to observe movement capacity
Guided walk-though of functional movement patterns to observe physical capacity
Injury identification and risk level prevention
Roadmap conversation to Move Well to Live Well
Hi. I am Chris Brumley, the founder of Living Well Health and Personal Training. I graduated from Texas A&M University in 2004 with a B.S. Exercise Physiology with the addition of a business minor. I am a nationally certified personal trainer through the National Strength and Conditioning Association since 2007. Additionally, I am certified as a Movement Specialist through the Functional Movement Systems instructed by Gray Cook since 2012.
I have dedicated the last 15 years to my profession as a personal trainer. I had the privilege of developing my expertise within the Wellness extension of Baylor Scott and White Healthcare in Dallas, Texas. And during that time, I saw firsthand the benefits of incorporating personal training and wellness coaching into a client’s circle of care. I bring with me, at Living Well Health and Personal Training, the core values of excellence, service, quality, and cooperation into every personal training session.
Get in Touch Today
Call or Text Me
Phone: (469) 297-8146
Email Me
Livingwellpersonaltraining@gmail.com
Location
5615 Dyer St., Dallas, TX 75206
(Within the Forge on Dyer)